An International Webinar was organized by the Department of Home Science of PCM S.D. College for Women on the topic. “To Eat is a Necessity, But to Eat Intelligently is An Art.” Ms. Angelpreet Kaur Dietary Supervisor Bruyere Continuing Care Hospital Canada was the Recourse person of the webinar. She said that generally we care for unhealthy food due to their taste and salivary response but there should be right balance between healthy and unhealthy food. We should be mindful about eating- what where and how? So careful selection between foods is very important. She also explained about mindful eating laying stress on the Quote “I Don’t” instead of “I Can’t”. Various healthy substitutes in diet like to frozen yoghurt instead of ice cream, spinach or beetroot puris and so on, can be added for healthy eating.